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Before you can put any portion of this philosophy into successful use your mind must be prepared to receive it. The preparation is not difficult. It begins with study. Analysis and understanding of three enemies you shall have to clear out.  These are  fear ! and fear ! The six sense will never function while these three negative, or any of them, remain in your mind, The members of these unholy trio are closely related, everywhere   one is found, the other two are   close behind. Indecision the seedling of fear !   Remember this, as you read. Indecision crystallizes into doubt ; the two blend and become fear ! The blending process is often slow. This is one reason why these three enemies are too dangerous. They germinate and grow without their presence being observed. The remainder of this chapter describes an end that must be attained before the end of this philosophy, as a whole, can be put into practical use. It also analyses a conditio...

 Share Tweet  Pin It GOOD FOOD The ketogenic diet may have been the buzziest eating plan in 2018, but is it the healthiest overall? According to U.S. News and World Report, the tried-and-true Mediterranean diet rises to take the top honor. A panel of health experts examined and ranked 41 popular eating plans, concluding that the Mediterranean diet is the most universally beneficial for long-term health. Further down the list, U.S. News named the DASH diet as the second healthiest, with Weight Watchers as fourth, vegetarian as 11th, vegan as 20th, Paleo as 33rd, and Whole30 and keto tied for 38th. What makes the Mediterranean diet so beloved by MDs and nutrition experts?  Registered dietitian Lauren Slayton, MS, RD, points to the fact that it emphasizes the consumption of foods high in omega-3s and healthy fats, like fish, olive oil, nuts, grains, legumes, fruits, and veggies. “(Olive oil)has tremendous cardiovascular benefits,” s...